Hawaiian Lomi Lomi Massage
Hawaiian Lomi Lomi Massage is a traditional-style of massage long-used by families in the hawaiian islands to maintain optimal mind & body wellbeing and support the circulation of ‘mana’ (life energy) through the body mind, and in one’s life.
Lomi Lomi Massage treatments are 90 mins long and a sarong is worn at all times to cover intimate body parts. Coconut oil is applied in long, flowing strokes to the whole body, and soft, relaxing music is played in a safe, supported atmosphere.
The proven benefits of regular Lomi Lomi Massage treatment include:
Instills a sense of wellbeing in the body, mind & spirit
Release emotional build-ups- during & after session
Reduces anxiety, fear worry, & negative thought patterns
Removal of lactic acid build-up
Breaks down calcium deposits
Assists muscle development
Reduces risk of stroke
Relieves muscle spasms
Increases nutrient flow to muscles
Stimulates lymphatic system
Assists ligament & tendon healing after injury
Lomi Lomi is more than a massage- it was a mind, body and spirit balance…like a brand new day- sensational!
Kreenah, Empire Bay
Nutritional & Lifestyle Guidance
As a naturopath, Lisa encourages gentle dietary & lifestyle modifications to restore your body to it’s natural state of balance & naturally vibrant health.
Together you’ll discuss thing like sleep patterns, stress management, daily movement & meal planning, and also develop a Daily Wellbeing Practice to bring the benefits of mindfulness into your every day life.
An wholistic approach supports your whole being (mind and body) to repair, re-build & rejuvenate at the deepest level by addressing the cause of your signs & symptoms. A belief in the body’s innate ability to heal itself, given the right conditions, guides the dietary or lifestyle changes Lisa recommends.
Lisa also makes 100% organic Masala Chai tea for her clients, due to it’s many proven health benefits.
Energy balancing and reiki invites your physical body to release stored emotions & experiences that can lead you to feel stuck, stagnant or unable to move forward in life or resolve long-standing health, relationship and work issues.
Once the electromagnetic field around your physical body is cleared your physical cells can move into their natural alignment, allowing your body & mind to come into greater balance.
Think about energetic awareness or balancing as getting ‘back in the zone’, ‘back in the flow’ or having an emotional ‘spring clean’!
Energy balancing is a great thing to do regularly to maintain and develop emotional balance, mental strength and physical vitality.
This simple tool has been practiced and embraced by many traditions the world over for centuries as it brings so many benefits – including the clarity to make make good decisions and experience greater inner peace.
In a session you’ll gain a real practical understanding of what mindfulness feels like when you’re doing it right, really motivating you to bring it into your everyday life for greater mental clarity, emotional calm and physical relaxation.
Including mindfulness in your Daily Wellbeing Practice will ensure that the positive effects gained from other therapies are not only maintained but continue to improve over the long term.
Lisa has also run mindfulness classes in preschools, day care centres, primary schools and community centres for children, and has also facilitated Mindfulness Workshops for corporate groups- for more information on Mindfulness classes or workshops for children or corporate parties please send her an email.
I’ve felt much calmer, more patient and emotionally strong since my session with Lisa. It’a like a wave of relief has washed over me and now I’m back on track. Thankyou so much Lisa!
Brooke Palmer, Bells at Killcare Guest, Sydney
Hawaiian Wellbeing (Mindfulness, Lifestyle Guidance & Energy Balance)
1 hr $80
1.5 hrs $95