Mindfulness

Jon Kabat-Zinn, a world authority on mindfulness defines it as: “Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”

The growing body of research on mindfulness reveals the following benefits:

• Better Focus and Concentration
• Increased Sense of Calm
• Decreased Stress and Anxiety
• Improved Impulse Control
• Increased Self Awareness
• Skillful Responses to Difficult Emotions
• Increased Empathy and Understanding of Others
• Development of Natural Conflict Resolution Skills

Practicing mindfulness has proven benefits for your body and mind, and Lisa offers a range of classes, workshops and programs for children, teens, adults and corporate groups to help you build and develop your own mindfulness practice so you can enjoy the benefits that mindfulness offers.

Individual Sessions
Group Classes
8 week Primary ‘Mindfulness for Wellbeing’ Program
8 week ‘Magical Mindful Me’ 3-6yrs Program