Wellbeing Consultations

Naturopathy + Mindfulness + Energy balancing

In over 10 years mentoring people to experience greater wellbeing I’ve found naturopathy, mindfulness and energetic balancing as individual therapies and in combination to be effective and sustainable in inviting back balance to body, mind and soul.

You can select any combination of the above modalities or all together for your consultation. Alternatively, I can help you to choose which combination would work best for you.

For example, you might be going through an emotional time and require energetic balancing (reiki) and mindfulness, or a chronic health condition requiring natural medicines such as herbs and nutrients my warrant a more naturopathic focus. Or, you might like to deepen your meditation practice and improve your stress management skills with a wellbeing session purely using mindfulness.

Naturopathy employs dietary and lifestyle modifications, along with natural medicines like herbs, nutrients and flower essences to restore your body to it’s natural state of balance and good health.

As opposed to a quick fix band-aid solution, a naturopathic approach supports your whole being (mind and body) to repair, re-build and rejuvenate at the deepest levels by addressing the root cause of your signs and symptoms. A belief in the body’s innate ability to heal itself, given the right conditions, guides the dietary or lifestyle changes I recommend, as well as any natural medicines prescribed.

This wholistic approach allows your body to return to it’s natural state of balance in the sequence and timing that’s right for you, resulting in gentle and sustainable wellbeing.

Enjoy the many benefits of this simple yet powerful tool which has been practiced in many traditions all over the world.

The guided practice-sitting, reflection and discussion will allow you a real experiential understanding of what mindfulness feels like, motivating you to invite greater mental clarity, focus and neutrality into your life.

When you are able to be more mindful, you are better placed to make healthy, well-balanced decisions and begin to experience that seemingly-elusive concept of ‘inner peace’.

Incorporating mindfulness into your daily life supports the beneficial results of your naturopathic and energy balancing treatment, ensuring that these positive changes are not only maintained but continue to improve over the long term.

As you learn to become aware of and detach from your thoughts you can invite into your life a deeper connection with your intuition and wellbeing instinct.

Vibrational/Energetic medicine, including Reiki, invites your body to release stored emotions and experiences that can make you feel stuck, stagnant or unable to move forward in your life or improve or resolve long-standing health issues.

Once the electromagnetic field around your physical body is cleared after your energy balance, your physical cells can come into their natural vibrational/energetic alignment, allowing your body & mind to regain balance.

Think about energetic balancing as getting ‘back in the zone’, ‘back in the flow’ or having an emotional ‘spring clean’!

Energetic balancing and realignment greatly enhances the effectiveness of any other therapies or lifestyle changes being implemented, and is the perfect addition to naturopathy or mindfulness.

Lisa has been a practicing Naturopathic Practitioner since 2007, and is a member of the Australian Natural Therapists Association (6627)
Private Health Care Rebates & Eftpos Available